Complementary therapies
Complementary therapies are available by prior booking only. Please
note that Private Health Insurance Policies seldom cover
complementary therapies. For more information on other services
offered please go to Therapy Department.
Massage
Massage is an ancient form of healing that may improve your
health and general wellbeing and help to induce an overall feeling
of relaxation both physically and emotionally. Problems of a
physical and emotional nature often manifest within the body
as symptoms of muscle tension, fatigue, anxiety, depression
and general discomfort.
The power of touch has proven to be of significant benefit to
people of all ages and all lifestyles. These benefits include
physical and emotional improvements in the body. Some of the
benefits of massage are:
- relieves bodily aches, heals injured tissues and relax muscles
tightness
- increases range of motion in joints
- improves recovery after surgery
- improves circulation and skin condition
- alleviates age-related disorders and sleep disorders
- reduces muscle spasm and cramping
- relieves head aches
- decreases fatigue thereby increasing energy levels
- calms and soothes sensitive and stressed emotions e.g.
bereavement, depression, stress and anxiety
- helps the immune system by increasing white blood cell
counts.
Reflexology
Reflexology is a form of complementary medicine that involves
massage of the feet and hands. Based on the belief that there are
certain points on every person's feet and hands which correspond to
all parts of the human body, reflexology offers a gentle insight
into your health and well-being. Once detected, a reflexologist can
gently release blockages and help restore and maintain the body’s
natural equilibrium. A relaxing and healing experience, reflexology
has been shown to be effective for:
- stress related conditions
- back pain
- migraine
- arthritis
- sleep disorders
- hormonal imbalances
- digestive problems.
Aromatherapy
Aromatherapy is the art of applying essential oils through the
soothing combination of aromas and massage. With the essential oils
extracted from plants that possess distinctive therapeutic
properties, they can be utilised to improve health and prevent
disease. Tailored to meet the individual needs of the person, the
oils work directly on the chemistry of the body, via the skin and
bloodstream. Aromatherapy offers a relaxing experience that will
leave you feeling rejuvenated and energised.
