Taking care of your back when working from home  

Patient suffering from back pain

Mr Fady Sedra, Consultant Orthopaedic and Spinal Surgeon at Cromwell Hospital, shares tips to avoid backache when working from home. With the pandemic spreading fast, most businesses called for hybrid working. Naturally very few employees had a healthy setup at home and the overwhelming majority took their laptop home and retired to their couches. As […]

How to improve your pelvic floor

The pelvic floor muscles provide support around your bladder, bottom, and vagina. One of their key functions is to support bladder and bowel control and sexual function. Pelvic floor muscles support a healthy continence, giving you control over when you go to the bathroom. By keeping and maintaining strength in your pelvic floor, you help […]