Blog

Blue Monday, which falls this year on 18th January 2021, is widely known as the most depressing day of the year. With Christmas over and summer...

For Sugar Awareness Week, who better to turn to than nutritionist Sarah Tipping? In this blog, Sarah discusses the importance of keeping our sugar intake low,...

Gastric band surgery for weight loss is something that most people have heard of, but many know very little about what it entails. Confusingly, the term...

Did you know around 1 in every 210 people in the UK are affected by inflammatory bowel disease (IBD)? We asked our dietitians about the role...

Want to get to the end of your skiing holiday rejuvenated and, most importantly, injury-free? The answer is to prepare your body during the weeks leading...

Heart murmurs in babies and children are very common but most of them are harmless. Unfortunately for some children they are the sign of a more...